Weigh In record (no journal entry) for 07 July 2019
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169.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1957 kcal
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Fat: 81.93g | Prot: 54.34g | Carb: 238.64g.
Breakfast: Tesco Semi-Skimmed Milk, Morrisons Swiss Style Muesli. Lunch: Fresh Pork Sausage , Soft White Roll. Dinner: Onion Bhaji, Tesco Vegetable Samosas, Mars Mars Bar (39.4g). more...
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losing 1.4 lb a week
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katharine81's weight history
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