Weigh In record (no journal entry) for 06 July 2019
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136.2 lb
Lost so far: 51.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1290 kcal
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Fat: 53.44g | Prot: 88.83g | Carb: 117.36g.
Breakfast: Веселый Молочник Сметана 15%, Кабачковые Оладьи. Lunch: Велком Колбаса Телячья, Dr. Korner Хлебец Сырный, Жареная или Запеченная Курица, Огурец (с Кожурой). Dinner: Творожная Запеканка с Изюмом. Snacks/Other: Морковь, Черная Смородина, Малина, Клубника. more...
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2391 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours, Exercise machine (moderate) - 1 hour, Treadmill - 30 minutes, Samsung Health - 30 minutes. more...
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losing 4.6 lb a week
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