Weigh In record (no journal entry) for 05 July 2019
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136.2 lb
Lost so far: 20.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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753 kcal
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Fat: 36.11g | Prot: 41.68g | Carb: 60.16g.
Breakfast: Alesto Cashews, Растворимый Кофе (из Порошка), Milbona Greek Style Coconut Yogurt , Творог 5%. Lunch: Slim-Fast 3-2-1 Banana. more...
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losing 0.8 lb a week
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