Weigh In record (no journal entry) for 05 July 2019
|
136.2 lb
Lost so far: 20.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2019:
|
753 kcal
|
Fat: 36.11g | Prot: 41.68g | Carb: 60.16g.
Breakfast: Alesto Cashews, Растворимый Кофе (из Порошка), Milbona Greek Style Coconut Yogurt , Творог 5%. Lunch: Slim-Fast 3-2-1 Banana. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maljvina19's weight history
|