Weigh In record (no journal entry) for 04 July 2019
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137.1 lb
Lost so far: 50.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1496 kcal
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Fat: 75.15g | Prot: 92.69g | Carb: 126.43g.
Breakfast: Колбаса Краковская, Dr. Korner Хлебец Сырный, Омлет с Кабачком. Lunch: СибКолбасы Желудочки Вкуснятина, Зеленый Перец, Огурец (с Кожурой), Гречка Отварная. Dinner: Котлета Говяжья, Драники, Кофе Латте. Snacks/Other: Fit Kit Протеиновое Печенье. more...
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2070 kcal
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Activities & Exercise:
Resting - 10 hours, Working - 7 hours, Sleeping - 7 hours, Samsung Health - 0 minutes. more...
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losing 6.2 lb a week
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