Weigh In record (no journal entry) for 03 July 2019
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149.4 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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573 kcal
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Fat: 14.77g | Prot: 9.33g | Carb: 102.55g.
Breakfast: Raisins (Seedless), Tesco Seedless Green Grapes, Coffee with Milk, Aldi Porridge Oats, Nutella Hazelnut Spread. Lunch: Pink Lady Apples, Nectarines. more...
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losing 1.0 lb a week
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madlizzie1's weight history
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