Weigh In record (no journal entry) for 03 July 2019
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146.4 lb
Lost so far: 4.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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746 kcal
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Fat: 28.96g | Prot: 33.01g | Carb: 87.89g.
Breakfast: Denmax Сыр Осетинский, Батон. Lunch: Яичница, Denmax Сыр Осетинский, Белый Хлеб. Snacks/Other: Крыжовник. more...
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gaining 1.1 lb a week
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