lyudmilazgardan's Journal, 02 July 2019

110.2 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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426 kcal

Fat: 11.22g | Prot: 31.53g | Carb: 50.06g.   Breakfast: Хлеб, Форель Слабосоленая, Малина, Геркулес Геркулес Монастырский, Черешня. more...

2177 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 55 minutes, Walking (brisk) - 4/mph - 22 minutes, Apple Health - 22 hours and 43 minutes. more...