Weigh In record (no journal entry) for 01 July 2019
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113.3 lb
Lost so far: 14.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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866 kcal
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Fat: 21.47g | Prot: 19.85g | Carb: 153.08g.
Breakfast: Карат Сыр Творожный "Виолетта" с Зеленью, Fazer Хлеб Стройный Рецепт Бездрожжевой. Lunch: Котлета Говяжья, Рис Вареный. Dinner: Черная Смородина, Черешня. Snacks/Other: Coca-Cola Кока-Кола Ванилла , Чистая Линия Мороженое Пломбир Фисташковый. more...
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gaining 2.7 lb a week
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