Weigh In record (no journal entry) for 30 June 2019
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117.9 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1600 kcal
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Fat: 50.22g | Prot: 113.79g | Carb: 171.47g.
Breakfast: Parmalat Молоко Низколактозное 1,8%, Вареное Яйцо. Lunch: Parmalat Молоко Низколактозное 1,8%, Банан, Хлеб Бородинский, Parmalat Молоко Низколактозное 1,8%. Dinner: Говяжий Стейк (Только Постный), Русский Холод Пельмени Сибирские с Олениной. Snacks/Other: Мёд, Зеленый Чай. more...
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losing 1.0 lb a week
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*Marie*'s weight history
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