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Pleased with that. It could have been more, but been a demanding week with my little one going through a sleep regression, 16 week jabs and 30° heat! No excuses, just reality. I'm ready to push for another good week. This time it sticks 💪 .
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250.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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635 kcal
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Fat: 23.75g | Prot: 40.44g | Carb: 52.09g.
Breakfast: Tesco Thick Pork Sausages, Mushrooms, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Deluxe Multigrain Farmhouse, Egg (Whole), Heinz Baked Beans. Snacks/Other: Tesco Strawberries, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 3.1 lb a week
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