Weigh In record (no journal entry) for 30 June 2019
|
197.1 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2019:
|
398 kcal
|
Fat: 19.06g | Prot: 35.34g | Carb: 23.28g.
Snacks/Other: Простоквашино Молоко 3,2%, Jacobs Кофе Velour, Сахар, Фрау Му Сметана 15%, Село Зеленое Творог 5%. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M.Zhmrk's weight history
|