Weigh In record (no journal entry) for 06 January 2013
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194.2 lb
Lost so far: 21.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2484 kcal
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Fat: 46.08g | Prot: 109.17g | Carb: 307.74g.
Breakfast: Tomato Ketchup, french steak fries, California Avocados, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds). Lunch: HEB Grated Parmesan Cheese, Traditional Recipes Pop'n Chicken, Cheeseburger Mac, Woebers Horseradish Mustard, Sara Lee Whole Wheat Bread, Veggie Breakfast Sausage Patties, Cooked Soba Japanese Noodles. Dinner: 100 calorie pack Jalapeno cheese crackers, Red Potatoes (Flesh and Skin, Baked), Carrots. Snacks/Other: Diet Cola, Vodka, Regular Beer, MLO Super High Protein Powder, Zero Sports Drink. more...
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2056 kcal
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Activities & Exercise:
2/1 core - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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