Acid Emily's Journal, 27 June 2019

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Weigh In record (no journal entry) for 27 June 2019

149.9 lb Lost so far: 2.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2019:

1236 kcal

Fat: 30.15g | Prot: 21.87g | Carb: 133.37g. Breakfast: Евроспар Сэндвич Двойной с Лососем. Lunch: Hoegaarden Пиво Нефильтрованное, Голубика. Dinner: Kronenbourg Пиво, Картофель Фри. Snacks/Other: Хумус. more...

2370 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Acid Emily's Journal, 27 June 2019

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