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-E-M-
Journal
05 Jan 13
-E-M-'s Journal, 05 January 2013
-E-M-'s Profile
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Weigh In record (no journal entry) for 05 January 2013
294.5 lb
Lost so far:
59.2 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
420 kcal
Fat: 6.00g | Prot: 32.00g | Carb: 58.00g.
Lunch:
Protein Plus - Chocolate.
more...
4103 kcal
Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 3 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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-E-M-'s weight history
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