Weigh In record (no journal entry) for 24 June 2019
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160.9 lb
Lost so far: 5.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1029 kcal
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Fat: 74.36g | Prot: 43.28g | Carb: 46.94g.
Lunch: Рафаэлло Конфета, Жареное Яйцо без Жира, Сургутский Мясокомбинат Колбаса Варёная Молочная. Dinner: Каждый День Шаурма со Свининой. Snacks/Other: Помидоры. more...
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gaining 2.6 lb a week
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