Weigh In record (no journal entry) for 31 July 2010
|
192.0 lb
Lost so far: 14.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2010:
|
1532 kcal
|
Fat: 42.00g | Prot: 45.50g | Carb: 238.18g.
Breakfast: Sourdough Farmhouse Bread, Shedd's Spread Light Spreadable Margarine, Fat Free Milk, Cinnamon Toast Crunch. Lunch: Shedd's Spread Light Spreadable Margarine, Pancake Syrup, Homestyle Waffles. Dinner: Chocolate Syrup, BRYRS NAT LACTOSE FREE VANILL, Spicy Chicken Fillet Sandwich. more...
|
|
2488 kcal
|
Activities & Exercise:
steps - 2 minutes, Wii boxing - 15 minutes, Wii cardio - 30 minutes, Housework - 35 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
treegopher's weight history
|