Weigh In record (no journal entry) for 23 June 2019
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1628 kcal
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Fat: 127.46g | Prot: 108.96g | Carb: 8.71g.
Breakfast: Сыр Голландский, Экомилк Масло Сливочное 82,5%, Яйцо, Говядина, Свинина Лопатка. Lunch: Фасоль Стручковая, Утиный Жир, Сыр Голландский, Говядина, Мираторг Лопатка Свиная. more...
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gaining 0.2 lb a week
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