Weigh In record (no journal entry) for 31 July 2010
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208.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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2816 kcal
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Fat: 146.23g | Prot: 141.34g | Carb: 236.04g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Fried Egg, Milk (Nonfat). Lunch: Fat Free Ranch Salad Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Deviled Egg, Red Salsa, Tortilla Corn Chips, Baked Beans, Potato Salad, Angel Food Cake, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Pork Loin (Country-Style Ribs), Cool Whip Whipped Topping Lite. Snacks/Other: Tropical Trail Mix, Honey, Peanut Butter, Cool Whip Whipped Topping Lite. more...
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4161 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Shopping - 1 hour, Sitting - 7 hours, Yard Work (gardening) - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 18.2 lb a week
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