jojow26's Journal, 22 June 2019

142.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 49.75g | Prot: 77.40g | Carb: 208.75g.   Breakfast: Semi-Skimmed Milk. Lunch: Egg, Tesco Bacon, Tesco Lincolnshire Sausages, Warburtons Oven Bottom Muffins, Tesco Salmon Fillets. Dinner: Marks & Spencer Spicy Chicken Pizza. Snacks/Other: Gin and Tonic, Gin and Tonic. more...

1873 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...