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jojow26
Journal
22 Jun 19
jojow26's Journal, 22 June 2019
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Weigh In record (no journal entry) for 22 June 2019
142.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2019:
1781 kcal
Fat: 49.75g | Prot: 77.40g | Carb: 208.75g.
Breakfast:
Semi-Skimmed Milk.
Lunch:
Egg, Tesco Bacon, Tesco Lincolnshire Sausages, Warburtons Oven Bottom Muffins, Tesco Salmon Fillets.
Dinner:
Marks & Spencer Spicy Chicken Pizza.
Snacks/Other:
Gin and Tonic, Gin and Tonic.
more...
1873 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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