Weigh In record (no journal entry) for 20 June 2019
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129.4 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1819 kcal
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Fat: 96.35g | Prot: 82.63g | Carb: 160.88g.
Dinner: Простоквашино Сметана 15%, Хинкали, Обычные Блины, Главпродукт Молоко Цельное Сгущенное с Сахаром, Городецкий Творог 12%. Snacks/Other: Фруктово-Ореховая Смесь. more...
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losing 15.4 lb a week
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_plutovka_xudeet_'s weight history
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