Weigh In record (no journal entry) for 19 June 2019
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148.4 lb
Lost so far: 13.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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140 kcal
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Fat: 3.00g | Prot: 5.00g | Carb: 24.00g.
Breakfast: Tesco Scotch Morning Roll. more...
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steady weight
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madlizzie1's weight history
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