danmcgee7's Journal, 18 June 2019

178.8 lb Lost so far: 41.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 138.17g | Prot: 133.03g | Carb: 45.79g.   Breakfast: Scrambled Egg, Avocado, Woolworths Baby Spinach & Rocket Leaves, Coles Short Cut Bacon. Lunch: Masterfoods Dijonnaise Mustard, Beef, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: McCain Healthy Choice Straight Cut Chips, Westacre Mozzarella Shredded Cheese, Black Swan Guacamole, Old El Paso Mild Chunky Tomato Salsa , Lettuce, Old El Paso Taco Seasoning, Farmdale Sour Cream, Woolworths Beef Mince. Snacks/Other: Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint, Flat White, Twinings English Breakfast Teabags, Frico Maasdam Cheese, Suncoast Gold Macadamia Milk Unsweetened, Espresso Coffee. more...

3653 kcal

Activities & Exercise: Cooking - 1 hour, Standing - 3 hours, Housework - 1 hour, Weight Training (moderate) - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 8 hours. more...