Weigh In record (no journal entry) for 16 June 2019
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209.6 lb
Lost so far: 3.3 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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607 kcal
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Fat: 29.49g | Prot: 20.93g | Carb: 70.79g.
Breakfast: Pork Fried Rice, Stir Fried Vegetables. Lunch: Jif Extra Crunchy Peanut Butter, Banana. more...
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losing 6.3 lb a week
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