pound55's Journal, 08 May 2012

high was 215.9 at the end of may 2019

212.9 lb Lost so far: 0 lb.    Still to go: 72.9 lb.    Diet followed reasonably well.

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406 kcal

Fat: 18.00g | Prot: 42.00g | Carb: 18.40g.   Breakfast: chicken nuggets. Snacks/Other: licorice. more...

3024 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 1 hour, Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...