Weigh In record (no journal entry) for 15 June 2019
|
210.5 lb
Lost so far: 2.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2019:
|
816 kcal
|
Fat: 37.45g | Prot: 42.67g | Carb: 76.87g.
Breakfast: Egg, English Muffin. Lunch: Kirkland Signature Mixed Nuts. Dinner: Kroger Breaded Chicken Breast Strips, Quinoa Salad. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
pound55's weight history
|