Weigh In record (no journal entry) for 14 June 2019
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113.5 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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718 kcal
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Fat: 19.08g | Prot: 44.12g | Carb: 90.48g.
Breakfast: Яйцо, Haferflocken Овсяные Хлопья, Мёд, Финик, Замороженная Вишня. Lunch: Картошка Вареная, Жареная или Запеченная Куриная Голень. Dinner: Золотое Руно Лаваш Тонкий. more...
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losing 2.3 lb a week
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sokorenko03's weight history
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