Alliballibee's Journal, 01 January 2013

205.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 22.30g | Prot: 36.36g | Carb: 124.86g.   Breakfast: Tea with Semi-Skimmed Milk, Orange Marmalade, Toasted Bagel. Lunch: Stovies. Snacks/Other: Scone with Fruit. more...

2870 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Sitting - 3 hours. more...