Weigh In record (no journal entry) for 23 July 2008
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2008:
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1257 kcal
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Fat: 48.64g | Prot: 77.00g | Carb: 126.41g.
Breakfast: orange juice, bread, cheese, tea. Lunch: pringles, chikcen breast, grapes, apple, macaroni. Dinner: salad. more...
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2474 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Motor-Cross - 15 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (fast) - 23 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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