annadem95's Journal, 12 June 2019

131.2 lb Lost so far: 9.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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357 kcal

Fat: 15.29g | Prot: 12.65g | Carb: 44.05g.   Breakfast: Кокосовая Стружка, Семена Льна, Nutiva Семена Чиа, Геркулес Монастырский. more...

1720 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...