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annadem95
Journal
12 Jun 19
annadem95's Journal, 12 June 2019
annadem95's Profile
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Weigh In record (no journal entry) for 12 June 2019
131.2 lb
Lost so far:
9.9 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2019:
357 kcal
Fat: 15.29g | Prot: 12.65g | Carb: 44.05g.
Breakfast:
Кокосовая Стружка, Семена Льна, Nutiva Семена Чиа, Геркулес Монастырский.
more...
1720 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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