Weigh In record (no journal entry) for 09 June 2019
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126.1 lb
Lost so far: 4.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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1914 kcal
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Fat: 82.19g | Prot: 107.65g | Carb: 194.85g.
Breakfast: Чай, Торт Черепаха. Lunch: Магнит Рыба Гриль (Камбала). Dinner: Куриная Грудка на Гриле, Брокколи Запеченая под Сырно-Яичной Корочкой с Молоком, Ikea Суфле в Шоколаде. Snacks/Other: Фисташки, Груша. more...
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losing 4.6 lb a week
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