Weigh In record (no journal entry) for 09 June 2019
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212.9 lb
Lost so far: 0 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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632 kcal
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Fat: 10.61g | Prot: 22.86g | Carb: 119.29g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: Shaw's Multi Grain Whole Grain Bread, Bananas. Dinner: Thai Kitchen Chicken Pad Thai. more...
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gaining 0.7 lb a week
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