Weigh In record (no journal entry) for 08 June 2019
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136.2 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1416 kcal
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Fat: 69.39g | Prot: 51.53g | Carb: 141.66g.
Breakfast: Сливочный Сыр, Хлебный Спас Печенье Творожное Мягкое, Кофе с Молоком и Сахаром, Соевый Соус, Ясно Солнышко Овсяные Хлопья #2, Сваренное Вкрутую Яйцо. Dinner: Макдоналдс Айс Кофе, Макдоналдс Салат Цезарь (без Заправки). Snacks/Other: Бкк Слойка с Сыром, Кухмастер Печенье Petit Beurre, Зеленый Чай. more...
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2114 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 10 hours. more...
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losing 1.9 lb a week
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