Weigh In record (no journal entry) for 29 December 2012
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195.5 lb
Lost so far: 20.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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2925 kcal
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Fat: 78.19g | Prot: 107.10g | Carb: 384.55g.
Breakfast: white chocolate chip macadamia cookie, Tomato Ketchup, Egg, Onions, Premium Grade Medium Grain Rice, Serrano Pepper, Coffee (Brewed From Grounds), GOYA SAUSAGE-CHORIZOS. Lunch: HEB Real Egg, GOYA SAUSAGE-CHORIZOS, Serrano Pepper, Premium Grade Medium Grain Rice, Onions, Tomato Ketchup, Red's Ultimate M&M's Cookies. Dinner: Healthfull 10 Grain Bread, Veggie Breakfast Sausage Patties, Spicy Brown Mustard, Apple Pie (Two Crust), Fettuccine Alfredo. Snacks/Other: Draught (Can). more...
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gaining 4.2 lb a week
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