Weigh In record (no journal entry) for 08 June 2019
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187.4 lb
Lost so far: 44.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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588 kcal
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Fat: 12.87g | Prot: 15.40g | Carb: 92.49g.
Breakfast: Магнит Грейпфрут , Вареное Яйцо. Lunch: Лента Яблоко Гренни Смит. more...
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gaining 0.5 lb a week
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