Weigh In record (no journal entry) for 08 June 2019
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132.5 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1659 kcal
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Fat: 60.05g | Prot: 128.40g | Carb: 156.50g.
Breakfast: Сгущенка, С.Пудовъ Мука Рисовая, Яйцо, Творог 9%. Lunch: Сыр Маасдам, Яйцо. Dinner: Черемушки Лаваш Тонкий, Сыр Маасдам, Помидоры, Огурец (с Кожурой), Помидорка 100% Томатная Паста, Йогурт Домашний, Куриное Филе. Snacks/Other: Parmalat Молоко 0,5%, Nesquik Шоколадные Шарики. more...
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2913 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 3 hours, Showering - 10 minutes, Sleeping - 7 hours and 58 minutes, Yard Work (gardening) - 3 hours, Shopping - 2 hours, Driving - 1 hour, Sitting - 3 hours and 17 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes. more...
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gaining 1.2 lb a week
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