Weigh In record (no journal entry) for 07 June 2019
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217.8 lb
Lost so far: 0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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2441 kcal
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Fat: 95.60g | Prot: 155.73g | Carb: 156.12g.
Breakfast: Помидоры, Вареное Яйцо. Lunch: Сыр Российский, Светлое Пиво, Яйцо, Август Ржаная Мука, Шампиньоны, Помидоры, Добров Колбаса Полукопчёная Бургундская, Кетчуп, Сметана 15%, Цветная Капуста. Dinner: Красное Столовое Вино, Помидоры, Яйцо, Капуста, Куриное Филе. Snacks/Other: Арахис, Мёд. more...
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3008 kcal
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Activities & Exercise:
Desk Work - 3 hours, Cooking - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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