Weigh In record (no journal entry) for 07 June 2019
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197.8 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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2073 kcal
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Fat: 84.94g | Prot: 154.15g | Carb: 180.09g.
Breakfast: Сахар, Магнит Сыр Мраморный, Геркулесовая Каша на Воде. Lunch: Scitec Nutrition Протеин 100% Whey Protein, Зеленый Луг Сметана 20%, Сырники, Картофельное Пюре, GurMama Стейк Куриный. Dinner: Гречка Отварная, Наша Ряба Куриная Голень Вареная без Кожи. more...
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losing 9.3 lb a week
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