Weigh In record (no journal entry) for 28 December 2012
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194.9 lb
Lost so far: 21.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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2610 kcal
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Fat: 87.52g | Prot: 58.27g | Carb: 222.64g.
Breakfast: Tomato Ketchup, Chicken Littles, Progresso Rich & Hearty Soup - Steak & Homestyle Noodles, broccoli, Progresso soup light creamy potato with bacon & cheese. Lunch: Chicken Enchilada Soup, Tuscan Meatball Soup, Turkey Ham (Diced), Spinach, Iceberg Lettuce, Mushrooms, Green Peas, Garbanzo Beans, Broccoli, Sunflower Seeds, Regular Beef Taco, Low Cal Ranch Dressing. Dinner: Barbeque Potato Chips, Red's Ultimate M&M's Cookies. Snacks/Other: Vodka, Zero Sports Drink, Foster's Special Bitter Ale, Irish Whiskey, Original Beer. more...
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losing 20.3 lb a week
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