Weigh In record (no journal entry) for 06 June 2019
|
177.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2019:
|
1700 kcal
|
Fat: 50.72g | Prot: 72.93g | Carb: 227.69g.
Breakfast: Asda Swiss Style Muesli No Added Sugar, Tesco Semi-Skimmed Milk. Lunch: Graze Protein Bites - Cocoa Vanilla, Tesco Soft White Rolls, Coca-Cola Diet Coca-Cola (Can), Aldi Light Mayonnaise, John West No Drain Tuna Steak in Brine. Dinner: Morrisons Sweet & Crunchy Stir Fry, Tesco Chicken Breast Fillets (130g), Blue Dragon Sweet & Sour Stir Fry Sauce, Amoy Straight to Wok Medium Noodles. Snacks/Other: Cadbury Brunch Bar Chocolate Chip , Mission Deli Wrap Wheat & White, Asda Grated Cheese. more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
katharine81's weight history
|