madlizzie1's Journal, 05 June 2019

148.4 lb Lost so far: 13.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 45.26g | Prot: 44.38g | Carb: 180.47g.   Breakfast: Coffee with Milk, Porridge, Raisins (Seedless), Tesco Seedless Green Grapes. Lunch: Tesco Pink Lady Apples, Plums. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Onions, Pork Sausage (Cooked). more...

2622 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Fitbit - 21 hours and 30 minutes. more...