Weigh In record (no journal entry) for 06 November 2012
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228.2 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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4370 kcal
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Fat: 185.17g | Prot: 187.22g | Carb: 374.70g.
Breakfast: Cooked Beets (from Fresh), capers, black ham, Dried Pumpkin and Squash Seed Kernels, hulled sunflower, Brown Sugar, pancakes, Low Fat Milk, Weetbix, Smoked Salmon, Cappuccino, Philadelphia Cream Cheese, Ricotta Cheese (Part Skim Milk), Green Tea, Bananas. Lunch: dahl, biryani, chicken curry, french dressing, salad, beetroot. Dinner: Chianti Wine, Sausage Roll, Brownie, Tiramisu, Roasted Grilled or Baked Chicken Breast, Butternut, Lamb Curry, Chunky Style Beef Vegetable Stew Type Soup with Rice. Snacks/Other: Deli Sliced Ham, Dinner Rolls, Hazelnuts or Filberts Nuts, Dry Roasted Macadamia Nuts (with Salt Added), green tea, bran muffin. more...
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4289 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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