Weigh In record (no journal entry) for 06 October 2012
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230.4 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2633 kcal
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Fat: 123.52g | Prot: 149.36g | Carb: 241.64g.
Breakfast: Rye Bread, Smoked Haddock, Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Fried Egg with Fat, Tomatoes, Chilli with Beans (Canned), Brown Sugar, Cappuccino. Lunch: Feta Cheese, Wheat Flour Fritter, Fried Calamari, Greek Olives, Nachos with Cheese. Dinner: Jams and Preserves, Brie Cheese, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Tuna in Oil (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots, Hulled Sunflower Seeds, Coca-Cola Zero (Can). Snacks/Other: Grape, Smarties. more...
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4027 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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