Weigh In record (no journal entry) for 29 May 2019
|
163.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2019:
|
1628 kcal
|
Fat: 50.51g | Prot: 116.71g | Carb: 187.81g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Canyon Bakehouse Gluten Free Mountain White Bread, Oscar Mayer Selects Slow Roasted Roast Beef. Dinner: Freddy's Frozen Custard Fries (Regular), Giant Eagle Hamburger Rolls, Skinless Chicken Breast, Whole Foods Market Organic Extra Virgin Olive Oil. Snacks/Other: Larabar Banana Chocolate Chip, Barney Butter Smooth Almond Butter, True Nutrition Beef Protein Isolate, Bananas, Apples. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heaven Chambers's weight history
|