Weigh In record (no journal entry) for 28 May 2019
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182.5 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1724 kcal
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Fat: 84.45g | Prot: 165.18g | Carb: 50.88g.
Breakfast: Nuttelex Buttery, Golden Crumpet Breaks. Lunch: Carrots , Pork Roast (Lean and Fat Eaten). Dinner: Paul Newman's Own Ranch, Sweet Baby Ray's Buffalo Wing Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. Snacks/Other: Frico Maasdam Cheese, Nobbys Pork Crackle, Biltong, BSC High Protein Balls White Choc Honeycomb, Flat White, Almond Milk, Espresso Coffee. more...
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3643 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Standing - 6 hours, Housework - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Driving - 2 hours. more...
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gaining 0.3 lb a week
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