Weigh In record (no journal entry) for 19 December 2012
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278.0 lb
Lost so far: 24.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1269 kcal
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Fat: 34.00g | Prot: 96.00g | Carb: 147.00g.
Breakfast: Skim Plus 100% Fat Free Milk, UNJury Protein Powder, Diced Peaches in 100% Fruit Juice. Lunch: pitted kalamata olives, athenos fat free feta cheese, Ken's Steak House Light Options Olive Oil & Vinegar, Italian Salad Blend, Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples . Dinner: chick-fil-a light italian, chick-fil-a side salad, Chicken Salad Sandwich. Snacks/Other: Turkey Pepperoni, Pepper Jack Snacks Cheese Sticks, Light & Fit Greek - Cherry, Herbal Tea Concentrate - Raspberry, Fiber Gummies, Chewables Multivitamin/Multimineral Supplement. more...
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losing 1.2 lb a week
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