Casca01's Journal, 26 July 2010

Weigh In record (no journal entry) for 26 July 2010
349.1 lb Lost so far: 13.3 lb.    Still to go: 169.1 lb.    Diet followed 100%.

Diet Calendar Entry for 26 July 2010:
4265 kcal Fat: 250.16g | Prot: 180.48g | Carb: 301.21g.   Lunch: Miss Vickie's Original Chips, Coke Zero, potato salad, tim horton's egg salad. Dinner: cheesecake, strawberries, butter, Bacon Bits, Baked Potato, diet pepsi, Prime Rib, French Onion Soup, scallops and bacon. more...
losing 5.1 lb a week

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