26 May 19 by member: Keilin_4
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It's my inexpert understanding that small muscle fiber tears from vigorous workouts cause the body to retain water temporarily, but that's part of muscle growth and therefore a good sign.
26 May 19 by member: kpwcalories
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Kpwcalories is correct! Muscle tissue often holds water in the repair mode!
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We travel alot (have an RV) and whenever we are driving a pretty good distance is when I fast. I dont think about food to much cuz Im occupied with keeping track of where Im going. It worked great for me last summer. 😊
26 May 19 by member: Diana 1234
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Same here - that's why someone in weight-loss mode does more moderate exercise, to avoid the inflammation water gain.
26 May 19 by member: gz9gjg
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This is where keeping track of overall weight comes up short. You’ll see the weight drop with persistent calorie deficits. The water will release and you’ll have a big drop.
26 May 19 by member: love2educate
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that's expected! sweating...heat...loss of water causes body to retain water and then your body retains water when repairing muscles....drink tons of water the next few days and you'll see a drop
26 May 19 by member: Sharons Victory
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