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While still in the plateau range, it is a nice drop. I felt very good about my breakfast yesterday and my other meals were good too. I was at the right level of fueled and satisfied.
The Noom program changed from a daily to a weekly weigh in requirement. It's an optional change and I do like seeing the progression of the weight loss graph so I will continue with the daily. it's like watching the daily stock market changes of the stock you've invested.
So, continue the program and ensure I eat breakfast!
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283.8 lb
Lost so far: 24.8 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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