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This is not authentic in my view... the above weight is because I was fasting and had not eat since 10 the previous night and then also exercise on an empty stomach... but I guess I’ll take it any way it comes... but won’t be surprised if it is up tomorrow depending on when I get to exercise...
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162.0 lb
Lost so far: 45.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
losing 6.2 lb a week
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