Weigh In record (no journal entry) for 21 May 2019
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205.3 lb
Lost so far: 39.5 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1291 kcal
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Fat: 37.49g | Prot: 81.02g | Carb: 154.06g.
Breakfast: Сыр Famiglia 30%, Кофе, Молоко 0%, Смусси. Lunch: Финики с Косточкой, Отруби Ржаные, Кефир 1%. Dinner: Батон, Помидоры, Куриные Голени (Кожа не Съедена). Snacks/Other: Помидоры, Ближние Горки Колбаса Балыковая, Батон. more...
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gaining 2.3 lb a week
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